A New Way of Supporting
Mothers of Teenagers
FREE 4-week live workshop series
for immediate stress relief and calm
Live. Experiential. Grounded in nervous system support.
Two live session options each week. Attend either.
Completely FREE, no pressure, no strings attached.
Full details shown on registration page.
If you're a mother of a teenager
this may feel familiar;
Parenting a teenager can quietly keep your body in a state of constant alert.
Even when nothing is 'wrong' you may notice:
• a tight chest or shallow breathing
• a busy, looping mind
• a feeling of always being on
• exhaustion that rest doesn’t quite fix
You might look like you're coping on the outside, but inside your nervous system isn't getting a chance to really settle.
This workshop isn't about learning how to parent better.
It's about learning how to come out of survival mode and back into the balanced and steady mother you ultimately know you are.
What this workshop is all about:
This workshop series is:
• a calm, supportive space for mothers of teens (& tweens)
• focused on stress relief and nervous system regulation
• live and experiential (not pre-recorded)
• designed for immediate, fast relief
• completely free to attend - no strings attached
It is NOT:
• a parenting course
• a behaviour management strategy
• a mindset fix
• a demand to change you or your child
• a collections of tips that you could look up yourself
We will start wherever you are now, and get you moving toward where you want to be.
How it works
4 live weekly sessions (1 hour each)
Two options each week (see times and dates on the next page)
Attend whichever suits you
Completely free - no strings
When you register you will receive a welcome email followed by a separate email with the zoom links and an optional calendar invite. Further timing and date information shown on registration page.
Trusted by mothers across Australia, USA, UK, New Zealand and Singapore
Why this is being offered for free
This year marks a deliberate shift in how we are sharing this work.
Too many mothers of teenagers are carrying stress that has become normalised, but not harmless.
This workshop is being offered freely to create immediate impact, without any barriers.
For many women, these four weeks will provide meaningful relief and support.
For others, this will be the beginning of a deeper journey.
Whatever your path, you are all welcome here.
About AfterChange
AfterChange supports mothers through the emotional and nervous-system realities of parenting, especially through the teenage years when everything can feel more complex and worrying and less certain.
This workshop reflects the broader approach of the signature Mama-Morphosis program, built on the 4 elements of LOVE.
AfterChange always work with the body, never against it.
We advocate for personal safety and autonomy in change.
Our philosophy is built on providing professional support, meeting mothers exactly where they are, and is grounded in reality and presence.
At Afterchange, we understand that mothers don't need 'fixing'. They need support in a way that works for them.
You don’t need to be ready.
You just need to begin.
You don’t need to prepare.
You don’t need to commit to anything beyond showing up.
You don’t need to know yet if this is 'for you.'
If you’re feeling the need to do something different, even if you're not really sure what, then this is the perfect place to start.